Food and Fitness Logbook

Description

• Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.• The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time/distance, and more.• Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.• No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that!• Hardcover.• Covered wire-o binding lies flat for writing ease.• Archival/acid-free paper supports pen or pencil.• An elastic closure secures your logbook.• Removable cover band slips off, leaving a discreet black book.• Logbook measures 6-1/2'' wide x 8-1/2'' high.• 224 pages.